IMAGINE BEING FREE OF ACCUMULATED EMOTIONS Imagining being an adult that is filled with joy and feels deeply connected to yourself and others… Imagine reaching adulthood with no
- Home
- |
- Category: Personal Healing
When consistency leads to coercion
One of the things most talked about in change is consistency. While I would agree consistency is useful and when it comes about because we are coerce ourselves
Forced positivity can be toxic when it comes at the expense of what is
Forced positivity can be toxic when it comes at the cost of what is true. When we try and change how we feel, it can leave us feeling that
Our Ego is not something to feel shame about
OUR EGO IS NOT SOMETHING TO FEEL SHAME ABOUTOur ego is our protection, it came about to keep us safe when we stepped into being and were not
Does emotional regulation lead to repression
DOES EMOTIONAL REGULATION LEAD TO REPRESSIONI often say tools don’t treat trauma. I say this in the face of a world desperately seeking to regulate emotional or neurological