When consistency leads to coercion

One of the things most talked about in change is consistency.While I would agree consistency is useful and when it comes about because we are coerce ourselves it

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Forced positivity can be toxic when it comes at the expense of what is

Forced positivity can be toxic when it comes at the cost of what is true. When we try and change how we feel, it can leave us feeling that

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Our Ego is not something to feel shame about

OUR EGO IS NOT SOMETHING TO FEEL SHAME ABOUTOur ego is our protection, it came about to keep us safe when we stepped into being and were not

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Does emotional regulation lead to repression

DOES EMOTIONAL REGULATION LEAD TO REPRESSIONI often say tools don’t treat trauma. I say this in the face of a world desperately seeking to regulate emotional or neurological

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