Our Ego is not something to feel shame about

OUR EGO IS NOT SOMETHING TO FEEL SHAME ABOUTOur ego is our protection, it came about to keep us safe when we stepped into being and were not

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Does emotional regulation lead to repression

DOES EMOTIONAL REGULATION LEAD TO REPRESSIONI often say tools don’t treat trauma. I say this in the face of a world desperately seeking to regulate emotional or neurological

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