Here is your free Meditation to download and listen to
Hello, lovely ones, and welcome to the meditation.
This meditation is something you can use when you're struggling to come into connection with your body, or when it feels hard to hold your beautiful emotions alone.
It can also be used as a practice to help you, over time, deepen your capacity to be with more of yourself and bringing your being into ever deepening wholeness.
This meditation is to increase our inner spaciousness and awareness
When we do this we come more deeply into contact with ourselvesand others.
Practices like this one help us to develop a deeper connection between our body, mind and emotions.
When trauma occurs, there's a fragmentation and paths get shut down and cocooned away.
When we practice attuning to our feelings and our body sensations, places that were once numb come alive again.
Find somewhere quiet and peaceful where you won't be interrupted.
You can also pause this meditation at any time, if you want to stay with a feeling or body sensation.
Now make yourself comfortable.
other resources that may be of interest
Recent Blog posts
