When consistency leads to coercion

Personal Healing, Professinal Training, Trauma

One of the things most talked about in change is consistency.While I would agree consistency is useful and when it comes about because we are coerce ourselves it

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Forced positivity can be toxic when it comes at the expense of what is

Personal Healing, Professinal Training, Trauma

Forced positivity can be toxic when it comes at the cost of what is true. When we try and change how we feel, it can leave us feeling that

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